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Yoga For The Warrior

I tried out a new yoga DVD last night called Yoga For the Warrior by Bob Harper, who Wikipedia leads me to believe is a semi famous personal trainer. It advertises itself as being a super intense workout, and it

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Progress or lack thereof

POSITIVES: + Knee has stopped clicking when I walk. + Hip has stopped clicking when I walk up/down stairs – but I’m not sure if this is just a consequence of me making sure I don’t let my right leg

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Yoga, Day #2

My favourite pose is the one where you sit down on the floor, back straight up, legs straight on the floor, then try to lift your legs up. If you’re a yoga instructor, you somehow end up balancing effortlessly in

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yoga

It occurred to me that Yoga would be a good way to strengthen my muscles (FOR MORE RUNNING OF COURSE). So I located a yoga DVD and put it on and tried to follow it. MRW: This is going to

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