Blog Archives

Progress? Sort of

Since seeing the physio last Monday I have been repeating a particular quad (rectus femoris) stretch several times a day. It’s surprised me because in the same time frame I have also seen my knee strangeness and discomfort virtually vanish,

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DOMS

When you are trying to strengthen muscle it is hard to know whether the exercises are having much effect. Therefore it is with great pleasure that today I have been experiencing a wonderful deep ache in my… buttocks. I have

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