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3.0

It has been three weeks of no running now (or at least, will be tomorrow). The outcome is that my knee has not been affected much, if at all, at least from a day to day perspective. It’s had an

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The ongoing saga of my knee

I’ve had an easy week this week due to life in general and the terrible, terrible weather. I kind of like running in the rain, but running in gale force winds? I’ll pass. I didn’t fight this much because after

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DOMS

When you are trying to strengthen muscle it is hard to know whether the exercises are having much effect. Therefore it is with great pleasure that today I have been experiencing a wonderful deep ache in my… buttocks. I have

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