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Heat + Foam Rolling vs Stretching

I’ve had a lot of troubles with tightness in my lower leg lately and stretching wasn’t shifting it. I have spent the last few days foam rolling it once or twice a day for about 15 minutes (which made it

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Do you even roll?

My foam roller arrived! I had no idea so much excitement could be packed into a simple and unassuming blue tube of foam. I rolled my IT band – OUCH! Near my hip and near my knee, very uncomfortable. It’s

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