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Aches and colds

Last week I: – Maybe overstretched during yoga on Tuesday (or was it Monday) and my hamstrings ached and seized up for the next few days. – Had a short medium pace run on Thursday which was fine – Had

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8.2 miles – 8:25 a mile Not great. But not terrible either. I probably won’t run tomorrow because my legs were unhappy. Left inner thigh: lots of ache Left outer thigh: bit of ache Right knee: some stiffness, very very

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