Now my knee pain has progressed to a weird toothe-ache sort of pain in my inner knee. It started this afternoon (roughly 30 hours after an almost entirely pain-free run), at which time I had just spent a few hours sat at my desk. Hardly strenuous activity.
I can sit entirely still then it strikes for a few seconds/minutes then goes away. It has got worse and more frequent this evening.
I have had this pain before, but not to this intensity. Previous times, it just struck a handful of times over a few days then went away of its own accord.
So frustrating. In the words of Captain Barbossa, I am the master of my fate, not me knee. So it looks like I am not running for a while.
edit: more thoughts – because of last Thursday I’ve been icing and compressing a lot with a compression sleeve thing, maybe I have compressed too much and irritated something.